Because the effects of a microdose are subtle, it is easy to forget how you felt on a specific day. Keeping a microdose journal is crucial for optimizing your routine.What to TrackDose: Exact weight in grams.Mood & Energy: Rate your baseline mood from 1-10.Focus & Creativity: Note any improvements in work or hobbies.Physical Sensations: Note any changes in appetite or sleep.Reviewing your journal after a month will give you clear data on whether your current dose and schedule are working for you.