If you are exploring higher doses of psilocybin, having a trip sitter is a non-negotiable safety measure. A sitter is a sober, trusted individual who guides you through the experience.What Does a Sitter Do?A sitter doesn't need to be a therapist. Their main job is to hold space for you. They ensure your physical safety, fetch water, change the music if needed, and provide a grounding, calming presence if you experience difficult emotions.Qualities of a Good SitterThey should be completely sober, empathetic, unjudgmental, and experienced enough not to panic if you start crying or expressing fear. Their calm energy will help you navigate the depths of the trip.